Wake Up With Katie

Are you ready to feel alive again?

 
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“the quality of your life is determined by your ability to be in discomfort.

I’m on a mission to inspire you to step into the discomfort, and embrace the person you are meant to be.”

The problem is, no one ever showed you how to be in discomfort. Chances are your reactions to discomfort have become so habitual you don’t even realize when you’re in it. And that can lead to things like depression, anxiety and lack of fulfillment.

I wish someone had told me this 10 years ago so I could’ve stopped avoiding the exact things I needed to be paying attention to.

The degree to which you are able to remain in discomfort determines the quality or your life, relationships, and the extent to which you are able to experience joy and love. It is the single most important factor in human connection.

I spent over a decade losing who I was, and finding my way back has been a challenge of stepping into discomfort one day at a time. I can tell you though, that I’ve never felt more ALIVE, and it’s been the most rewarding journey of my life. I know first hand this is not easy, and I want to help give you the tools that have helped me.

For a long time I thought I something was wrong with me. And I was right, something was wrong, but it wasn’t with me, it was that I’d never been given the tools to understand myself and my emotions, and I’d only been taught how to avoid them. Just like you, I was doing the best I could with the tools that I had. Now, I just have better tools, and it’s totally transformed my life, and I’d love to share these tools with you!

Follow me on IG for daily awarenss inspiration and tips, or click the link below to connect and learn more!

 

 
 

Hi, I’m katie,

I know what it’s like..

…to feel lost, stuck, stressed, anxious, and to believe you are powerless to change it. If you want change, and you’ve done work to shift your mindset but you don’t know how to take action or where to start, you’ve come to the right place!

I’ve been exactly where you are, and it’s easy to feel lost when there’s no road map for where you’re going! If you’re ready to get back in the drivers seat of your life, I can offer you support, guidance, clarity and time saved on that journey.

My passion is helping human beings transform, lean into their resistance, reconnect, find joy, and reignite the passions that bring them to life! If you’re ready to reclaim your power and find what lights you up inside, click the button below and let’s get moving!

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ways to work with me

 
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Women’s Programs

 
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Corporate Wellness

 
 
 

The 30 Day Comfort Zone Challenge

for Women

 “I just feel so free! Stepping out of my comfort zone is the best decision I’ve ever made for myself!”

— Jan. 2019 Challenge Member

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what the amazing clients i work with are saying…

 
 
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“Working with Katie in her women’s group has been such a transformative experience for me. I used to feel so alone in my emotional struggles and always felt there was something “wrong” with me, but after connecting with this group of amazing women I’ve realized that I am not alone in my experience. Since I’ve been part of this group, I’ve become more willing to be vulnerable with people, less afraid of my emotions, and more present and compassionate when listening to others. I also feel a new sense of empowerment because of the connection and support of the women in this group. The group process has been incredibly powerful to witness, and I am immensely grateful for how it has impacted my life.”

— Katie Moore

 
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“Katie creates a loving and empowering space for others to be seen and heard. She genuinely cares to see her clients grow and to walk away knowing their next steps to take and to live a life that is meaningful. She has a gift of finding the spark, or passion, within us and supports us to seeking and fanning our flames. She inspires me in ways no one else has been able and she shows up for us because she wants to see us win and find joy. She has a calm demeanor in her coaching, she asks the right questions, that allows us to come up with our own answers which brings us awareness. She is helping me to believe in myself. I love her and everything she’s putting out in the universe. She’s pure love.”

— Lori McAdams

 
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“I met Katie at Town Lake. It’s almost as though she could feel my energy and I hers. She was extremely kind, warm, and understanding. I was at the lowest point of my life. I knew I needed something different. Something to help bring that spark back in my soul. Katie invited me to a women’s group that I absolutely enjoyed. It helped me start believing in myself when I felt I had lost it all. A group of women who listened and cried with me. A group of women who shared their struggles, all at different points in life, but with multiple common goals. A ton of love!!! Compassion, empathy, fun, and women supporting women is what I experienced. My journey has only just begun, but I’m truly grateful for Katie & the women’s group. It opened the key to start believing in myself, and creating my new life!”

— Marla Avery

 
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“I genuinely can't overstate the effect Katie has in person. She has an almost eerie ability to empathetically embody what is happening in someone else, then describe how she is feeling witnessing them, and that description helps the other person perceive their own truth. She does for people's psyche what body workers do for people's tissue. It's art and healing.”

— Erick Godsey

 
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"Meeting Katie while she was beginning her first 30 day challenge at Cosmic Coffee, offering her ears and thoughts, was one of the greatest days I've had in a while. I wasn't exactly sure what to expect when I saw her announcement for the start of her women's support group after our first interaction, but I'm so grateful I showed up. I've witnessed her connecting with people and creating spaces for others to feel seen, heard, and felt when they don't always think they are (including myself), and it's almost always instantaneous. Through her guidance, support, and love, she has helped us all relate on deep levels and grow as individuals by uncovering our truths, fears, and hopes - bundled with encouragement and support. She is, and has, a true gift and source of light for our world."

— Paige Edwards

 

 Follow my journey..